Name: Yoga for Digestion & Sound Bath
Start: 2026-11-13T14:00:00-0600
End: 2026-11-13T15:00:00-0600

Friday November 13, 2026 2:00pm - 3:00pm CST

Unwind and restore your body with this nurturing practice designed to support digestive health and promote deep relaxation after lunch. This session begins with a gentle, breath-centered yoga flow that includes soothing twists, supported folds, and mindful movement to stimulate the digestive system and ease tension in the belly and lower back. After the yoga sequence, settle into stillness with a deeply calming sound bath featuring crystal singing bowls, chimes, and other harmonic instruments. Let the healing vibrations wash over you, helping to calm the nervous system, reduce stress, and bring your body into a state of balance. This class is suitable for all levels and perfect for anyone looking to reset, restore, and reconnect with their inner calm. No experience necessary.

Speakers

Stacey Throckmorton

Physical Education, Department Chair, 200 RYT Yoga Insructor, Columbia Public Schools

I have taught high school PE for over 3 decades. Mother of 3 daughters. I enjoy reading, outdoors, yoga, and family time. I have my Yoga 200 RYT. Currently working on my 300 Trauma-informed certification along with my 100 hours of sound healing.

Candice Swee

Physical Education Teacher & Department Chair Health/PE, Columbia Public Schools

Hello! My name is Candice Swee. I teach Physical Education at Rock Bridge High School (Strength training & yoga and mindfulness). I grew up in Oregon, and love to visit in the summer time. I went to the University of Nebraska- Lincoln for my undergraduate degree which is in Athletic... Read More →