Name: The Heart of Teaching: Self-Care Yoga for Educators
Start: 2026-11-14T09:15:00-0600
End: 2026-11-14T10:15:00-0600

The Heart of Teaching: Self-Care Yoga for Educators

Saturday November 14, 2026 9:15am - 10:15am CST

Lookout

Health and physical educators spend so much of their energy supporting, guiding, and caring for others, often with limited space to receive that same care in return. This session offers a gentle, heart-centered yoga experience designed to slow down, soften tension, and reconnect with a sense of ease and compassion. Through mindful movement, breath, and a guided loving-kindness meditation, participants are invited into a gentle practice that nurtures presence, emotional balance, and a renewed sense of inner steadiness. A space to simply pause, receive, and return to the heart of teaching. Led by Candice Swee, RYT 500, Physical Education Teacher at Rock Bridge High School in Columbia, MO.

Speakers

Candice Swee

Physical Education Teacher & Department Chair Health/PE, Columbia Public Schools

Hello! My name is Candice Swee. I teach Physical Education at Rock Bridge High School (Strength training & yoga and mindfulness). I grew up in Oregon, and love to visit in the summer time. I went to the University of Nebraska- Lincoln for my undergraduate degree which is in Athletic... Read More →

Stacey Throckmorton

Physical Education, Department Chair, 200 RYT Yoga Insructor, Columbia Public Schools

I have taught high school PE for over 3 decades. Mother of 3 daughters. I enjoy reading, outdoors, yoga, and family time. I have my Yoga 200 RYT. Currently working on my 300 Trauma-informed certification along with my 100 hours of sound healing.