Name: Ready, Reset + Perform
Start: 2026-11-13T15:15:00-0600
End: 2026-11-13T16:15:00-0600

Friday November 13, 2026 3:15pm - 4:15pm CST

Athletes today are expected to perform under pressure, stay focused through distractions, and recover quickly from setbacks, often without being taught the skills to regulate stress and emotions along the way. This session offers teachers and coaches practical sports psychology tools grounded in science to help athletes build focus, resilience, and emotional control in both training and competition. Through breathwork, grounding techniques, and movement-based resets, participants will explore simple, effective strategies that can be integrated into warm-ups, practices, recovery, and high-pressure moments. A practical approach to helping athletes regulate, refocus, and perform at their best. Led by Candice Swee, RYT 500, Physical Education Teacher at Rock Bridge High School in Columbia, MO.

Speakers

Candice Swee

Physical Education Teacher & Department Chair Health/PE, Columbia Public Schools

Hello! My name is Candice Swee. I teach Physical Education at Rock Bridge High School (Strength training & yoga and mindfulness). I grew up in Oregon, and love to visit in the summer time. I went to the University of Nebraska- Lincoln for my undergraduate degree which is in Athletic... Read More →

Friday November 13, 2026 3:15pm - 4:15pm CST
Lookout

Coaching

2026 MOSHAPE Kaleidoscope of Kindness

Candice Swee

Get help with the event

2026 MOSHAPE Kaleidoscope of Kindness

Candice Swee

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Get help with the event